Competition Corner

"I Don't Do Well With Running"

Event 1: “I Don’t Do Well with Running”
4 x AMRAP 4:
30/24 Cal Row (M/F pairs 27 Cal)
50 YD Sandbag Sprint (60/40) (40/20)
Max Sandbag Lunges in Remaining Time
4 rounds, 4 minutes each. Partners will complete the calorie row however they wish. Once completed partner 1 will sprint 25yd out and back with sandbag (may hold however they wish). Once they complete sprint, partner 2 will sprint out 25 yd and back with sandbag. Once they complete sprint, one partner working at a time, will complete lunges while holding the sandbag (however they want), until the clock hits the 4-minute mark. Then partners will begin the next round back on the rower. Repeat 4 times.
*Lunges in place, can step forward or backward*
*AMRAPs start on the 0,4,8, 12*
*Score is total amount of lunges across the 4 rounds*