Competition Corner

24.3

RX:
For Time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
- Rest 1 minute,
then: 5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb
♂ 95, 135 lb
Scaled:
For Time:
5 rounds of:
10 thrusters, weight 1
10 jumping chest-to-bar pull-ups
- Rest 1 minute,
then: 5 rounds of:
7 thrusters, weight 2
7 Pull-ups
Time cap: 15 minutes
♀ 45, 65 lb
♂ 65, 95 lb
Foundations:
For Time:
5 rounds of:
10 thrusters, weight 1
10 Bent over Rows
- Rest 1 minute,
then: 5 rounds of:
7 thrusters, weight 2
7 Push-Ups
Time cap: 15 minutes
♀ PVC Pipe, 35 lb
♂ PVC Pipe, 45 lb