Competition Corner

25.1

As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell
WORKOUT VARIATIONS
Prescribed:
(Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Masters 55+:
♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell
Intermediate:
(Ages 16-54)
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Intermediate Masters 55+:
♀ 10-lb (5-kg) dumbbell ♂ 20-lb (10-kg) dumbbell
Scaled:
(
Ages 16-54)
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
Intermediate Masters 55+:
♀ 5-lb (5-kg) dumbbell ♂ 10-lb (10-kg) dumbbell