Competition Corner

25.3

10 SYNC burpee shuttle run
10 SYNC ALTERNATING DB SNATCHES
8 SYNC burpee shuttle run
20 SYNC PULL UPS
6 SYNC burpee shuttle run
30 SYNC TOES TO BAR
4 SYNC burpee shuttle run
40 SYNC DB GOBLET SQUATS
2 SYNC burpee shuttle run
50 SYNC DB SHOULDER TO OVERHEAD