Competition Corner

25.1 BAGS, BIKES & BROKEN DREAMS

25.1 “BAGS, BIKES & BROKEN DREAMS”
16’ AMREP For calories - bike
At 00:00 - movement 1
Concept2 bike erg and 1 run until 04:00
At 04:00 - movement 2
Concept2 bike erg and 1 run until 08:00
At 08:00 -  movement 3
Concept2 bike erg and 1 run until 12:00
At 12:00 -  movement 4
Concept2 bike erg and 1 run until 16:00
Score is the total calories gathered on the bike erg as a team in 16 minutes.
Parent/kid
20 meter sandbag roll
Run
20 meter sandbag roll
Run
BUDDY Scaled
20 duo sandbag deadlifts
20 duo sandbag squats
20 duo sandbag thrusters
20 duo sandbag lunges
BUDDY Regular
30 duo sandbag deadlifts
30 duo sandbag squats
30 duo sandbag thrusters
30 duo sandbag lunges
BUDDY Advanced
20 duo sandbag deadlifts
20 duo sandbag squats
20 duo sandbag thrusters
20 duo sandbag lunges
BUDDY RX
30 duo sandbag deadlifts
30 duo sandbag squats
30 duo sandbag thrusters
30 duo sandbag lunges
TRIPLETS (2 working 1 on Bike erg)
Regular
30 duo sandbag deadlifts
30 duo sandbag squats
30 duo sandbag thrusters
30 duo sandbag lunges
Advanced
20 duo sandbag deadlifts
20 duo sandbag squats
20 duo sandbag thrusters
20 duo sandbag lunges
RX
30 duo sandbag deadlifts
30 duo sandbag squats
30 duo sandbag thrusters
30 duo sandbag lunges