Competition Corner

1A. Viktor’s Conquest A

RX
For time (TC 10 min)
800 m row (athlete A)
40 synchro burpees over rower
800 m row (athlete B)
While athlete A rows, athlete B searches 1 RM of complex:
Snatch (squat not required)
Hang snatch
OHS
While athlete B rows, athlete A searches 1 RM of complex:
Power clean
Push press
Push jerk
-rest 1 min-
AMRAP 5 min
4 burpee BMU DHYW
6 HSPU DHYW
8 Pistols DHYW
INTERMEDIATE
For time (TC 10 min)
700 m row (athlete A)
40 synchro burpees over bar
700 m row (athlete B)
While athlete A rows, athlete B searches 1 RM of complex:
Snatch (squat not required)
Hang snatch
OHS
While athlete B rows, athlete A searches 1 RM of complex:
Power clean
Push press
Push jerk
-rest 1 min-
AMRAP 5 min
4 burpee C2B DHYW
6 HSPU DHYW
8 Pistols DHYW
SCALED
For time (TC 10 min)
600 m row (athlete A)
30 synchro burpees over bar
600 m row (athlete B)
While athlete A rows, athlete B searches 1 RM of complex:
Snatch (squat not required)
Hang snatch OHS
While athlete B rows, athlete A searches 1 RM of complex:
Power clean
Push press
Push jerk
-rest 1 min-
AMRAP 5 min
4 Devil Press 15/10 kg DHYW
12 Shoulder Taps DHYW
8 Jumping Squats DHYW