Competition Corner

3. Grace and Favor

RX
E2MOM (8 min)
Min 0-2:
10 Double KB Hang Snatch 20/12 kg
Remaining time:
AMRAP: 1 legless RC (F Normal RC) & 5 High BJO
Min 2-4:
8 Double KB Hang Snatch 24/16 kg
Remaining time:
AMRAP: 1 legless RC (F Normal RC) & 5 High BJO
Min 4-6:
6 Double KB Hang Snatch 28/20 kg
Remaining time:
AMRAP: 1 legless RC (F Normal RC) & 5 High BJO
Min 6-8:
4 Double KB Hang Snatch 32/24 kg
Remaining time:
AMRAP: 1 legless RC (F Normal RC) & 5 High BJO
INTERMEDIATE
E2MOM (8 min)
Min 0-2:
10 Double KB Hang Snatch 12/8 kg
Remaining time:
AMRAP: 1 RC & 5 High BJO
Min 2-4:
8 Double KB Hang Snatch 16/12 kg
Remaining time:
AMRAP: 1 RC & 5 High BJO
Min 4-6:
6 Double KB Hang Snatch 20/16 kg
Remaining time:
AMRAP: 1 RC & 5 High BJO
Min 6-8:
4 Double KB Hang Snatch 24/20 kg
Remaining time:
AMRAP: 1 RC & 5 High BJO
SCALED
E2MOM (8 min)
Min 0-2:
10 Double KB Hang Snatch 8/6 kg
Remaining time:
AMRAP: 1 half RC & 5 High BSO
BSO Min 2-4: 8 Double DB Hang Snatch 12/8 kg
Remaining time:
AMRAP: 1 half RC & 5 High BSO
Min 4-6: 6 Double DB Hang Snatch 16/12 kg
Remaining time:
AMRAP: 1 half RC & 5 High BSO
Min 6-8: 4 Double DB Hang Snatch 20/16 kg
Remaining time:
AMRAP: 1 half RC & 5 High BSO