Competition Corner

3A - 'DOUBLE PARKED'

EVENT 3A
FOR LOAD.
IN 4:00mins partners must find a  SYNCHRO 1RM CLEAN AND JERK.
-REST 1MIN BEFORE MOVING INTO 3B--
THE REP IS COUNTED WHEN BOTH ATHLETES ARE AT FULL EXTENSION OF THE KNEES, HIPS AND ELBOWS  AT THE SAME TIME. PARTNERS MAY WAIT AT THE TOP OF THE REP FOR EACH OTHER UNTIL SYNCHRO.
SCORE is sum  of M and F heaviest successful barbell.
MOVEMENT STANDARDS
CLEAN AND JERK:
Barbell Starting Position - The barbell begins on the ground.
Midpoint - The barbell must make contact with the shoulders, such that the lift is in two distinct phases, the clean, and then the jerk. Snatching is not permitted.
You may squat clean, power clean or muscle clean.
Overhead Position - A shoulder press, push press, push jerk or split jerk may be used, as long as the elbow, shoulder, hips and knees are fully extended, and the bar finishes directly over the body with the feet in line. If the jerk is missed but brought back to the front rack, the Athlete may re-attempt the jerk from there without taking the barbell back to the floor.
Partners may load each others barbells. Barbells must be clipped with collars for each lift.