Competition Corner

25.6

The Beauty And The Bear (Barbell Area)
For Reps (Timecap: 10min)
3 per round Bear (Bärchen) Complex
The bear complex consists of:
• 1x Hang Power Clean
• 1x Front Squat
• 1x Shoulder to Overhead
• 1x Back Squat
• 1x Shoulder to Overhead behind the neck
WEIGHTS
Division Axle Bar Dumbbell
RX 53 / 38 kg -
Advanced 43 / 28 kg -
Regular 38 / 23 kg -
Scaled + Parent 23 / 18 kg -
Kids - 7 / 5 / 3 kg
Rulebook