Competition Corner
25.6
Déroulé
Ouvrir le timerThe Beauty And The Bear (Barbell Area) For Reps (Timecap: 10min) 3 per round Bear (Bärchen) Complex The bear complex consists of: • 1x Hang Power Clean • 1x Front Squat • 1x Shoulder to Overhead • 1x Back Squat • 1x Shoulder to Overhead behind the neck WEIGHTS Division Axle Bar Dumbbell RX 53 / 38 kg - Advanced 43 / 28 kg - Regular 38 / 23 kg - Scaled + Parent 23 / 18 kg - Kids - 7 / 5 / 3 kg For Reps (Timecap: 10min) 3 per round Bear (Bärchen) Complex The bear complex consists of: • 1x Hang Power Clean • 1x Front Squat • 1x Shoulder to Overhead • 1x Back Squat • 1x Shoulder to Overhead behind the neck WEIGHTS Division Axle Bar Dumbbell RX 53 / 38 kg - Advanced 43 / 28 kg - Regular 38 / 23 kg - Scaled + Parent 23 / 18 kg - Kids - 7 / 5 / 3 kg