Competition Corner

25.5

Stand Tall Again (Main Stage)
For Time (Timecap: 10min)
1 Rope Climbe each
20 Partner Wall Balls
25 DU / SU each
42 sync. Dumbbell Deadlift
1 Rope Climb each
20 Partner Wall Balls
25 DU / SU each
32 sync. Alt. Dumbbell Thruster
1 Rope Climb each
20 Partner Wall Balls
25 DU / SU each
22 sync. Alt. Devils Press
For Time (Timecap: 10min)
WEIGHTS
Division Dumbbell DU Rope Climb Scaled Rope Climb SU
RX 22,5 / 20 kg X X
Advanced 20 / 15 kg X X
Regular 15 / 10 kg X X
Scaled + Parent 10 / 7 kg X X
Kids 7 / 5 / 3 kg X X
Rulebook