Competition Corner

666

WOD: 666 teams of 4
12 rounds (Round for round in MF pairs)
6 synchro deadlifts (130/90kg)
6 synchro SHSPU
-after 12 rounds-
15m handstand walk per athlete relay style
Intermediate
12 rounds (round for round in MF pairs)
6 synchro deadlifts (100/70kg)
6 synchro HSPU to ab mat kipping allowed*
-after 12 rounds-
3 wall walk per athlete relay style
*Intermediate HSPU substitution option: 6 synchro wall walks
10min cap
Workout flow
M/F Pair one will complete 6 scynchro deadlifts followed by 6 synchro handstand push ups. Once completed pair two will begins their deadlifts and HPSUs. Synchro standard for both movements is at the top of the rep. Continue is this way until 12 total round are completed.
Rx: Once 12 round are completed the team will begin their 15m handstand walks (2 x 7.5m lenghts) one athlete at a time. Athelte cannot begin HSW until prior athlete has finished their 15m.
Intermediate: Once 12 round are completed one athlete will begin their three wall walks, followed by the next athlete. An athelte cannot begin their wall walks until athlete previous athlete has finished their 3 wall walk reps.
Time is when all work is finished or if the teams fails to complete score will be CAP + reps.