Competition Corner

Friendly Fran the Worm

WOD: Friendly Fran the Worm
3 Rounds for Time (18:00 time cap)
RX
21 Worm Thrusters
18 Synchro Burpees over the Worm (team synchronized)
Pair 1: 15 Pair Synchro Chest-to-Bar Pull-Ups
Pair 2: 15 Pair Synchro Chest-to-Bar Pull-Ups
Intermediate
21 Worm Squats
18 Synchro Burpees over the Worm (team synchronized)
Pair 1: 15 Pair Synchro Pull-Ups
Pair 2: 15 Pair Synchro Pull-Ups
Notes
All Worm movements require full team to meet movement standard. Synchro squats and thursters is at the top of the movement.
Synchro burpees all 4 athlete must meet chest on the ground at the same time.
Chest to bar / Pull-ups are done in pairs. Pair 1 must complete their full 15 reps before pair two can begin their reps.
Score = total time to complete all 3 rounds.
Or CAP + reps completed