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Competition Corner

28 days later

Athlète pendant un WOD au SkiErg
28 days later
RX
DEATH BY EMOM
EVERY MINUTE ON THE MINUTE COMPLETE
30 DU
5 HANDSTAND PUSH UPS
+1 REP HSPU EVERY MINUTE
WORKOUT IS OVER WHEN PRESCRIBED REPS CANNOT BE COMPLETED IN THE MINUTE
SCORE IS TOTAL REPS COMPLETED
SCALED
DEATH BY EMOM
30 SINGLE SKIPS
5 PIKE HANDSTAND PUSH UPS
+1 REP HSPU EVERY MINUTE
WORKOUT IS OVER WHEN PRESCRIBED REPS CANNOT BE COMPLETED IN THE MINUTE
SCORE IS TOTAL REPS COMPLETED