Competition Corner

"Mandy"

4 x 2:00 AMREP
1:00 REST BETWEEN
BUY IN
20 Toe to Bar
5 x Synchro shuttle run
MAX
burpee box jump in time remaining:
Rx 30/24, INT 24/20, Scaled 20 (box jump or step up)
Intermediate 30 sit ups/ Scaled 30 sit ups