Competition Corner

"Cobra kai never die"

3 ROUNDS (Rx 60/42.5kg) (INT 50/35kg) (Scaled 35/25kg)
20 HSPU            (INT & Scaled - 20x Shoulder 2 Overhead)
20 Hang Clean
20 Pull-up          (INT & Scaled - 20x Burpee over Bar)
2 ROUNDS
15 Thruster
15 Chest to Bar   (INT 9/6kg & Scaled 6/3kg - 30x Wall Balls)
1 ROUND
30 Calorie Bike      (INT 100x Double Unders  /  Scaled 100x Singles)
20 Bar Muscle-Up  (INT 20x Pull-ups  /  Scaled 30x Dumbbell Snatch)
3 RFT (INTERMEDIATE 50/35kg)
20 shoulder to overhead
20 hang clean
20 burpee over bar
2 RFT
15 thruster
30 wall balls
1 RD
100 double unders
20 pull ups
3 RFT (SCALED 35/25kg)
20 shoulder to overhead
20 hang clean
20 burpee over bar
2 RFT
15 thruster
30 wall balls 6/3kg
1 RD
100 singles
30 dumbbell snatch