Competition Corner

A Dogs Breakfast: Intermediate Male:W1

DOGS BREAKFAST: For Time: 11min Cap
INTERMEDIATE
80 Double Unders
12 Back Squats @ 60
10 Chest to Bar
12 Front Squats @ 60
10 Chest to Bar
12 Overhead Squats @ 60
10 Chest to Bar
80 Double Unders
* Score is Time Completed or reps completed
MASTERS WEIGHT VARIATIONS
60+ Inter 40 DU
50-59 Inter 50kg barbel
60+ Inter 35kg barbell
60+ Inter Pull Ups
WORKFLOW:
Athletes start at the designated start line.
On the command "3, 2, 1, Go," the athlete will move to their rope completing the “CASH IN” of the required double unders for division.
Athletes then move to the barbell and perform the squat movement
Once the squats are completed, the athlete will roll their barbell forward to the next designated area.
Athletes then proceed to the rig for the first set of gymnastics movements, based on their division.
Athletes continue repeating rounds for a total of 3 rounds. In each round, the barbell movement changes, progressing the barbell forward after each round.
Round 1: Back squats
Round 2: Front squats
Round 3: Overhead squats
The gymnastics movement remains the same for all rounds.
After completing all 3 rounds, athletes proceed to their rope and complete the “CASH OUT” of required double unders for division.
Immediately after the cash-out, athletes sprint to the finish line.
Athletes’ time is recorded when they cross the finish line.
MOVEMENT STANDARDS
Double Unders
The rope passes under the feet twice for each jump.
The rope must spin forward for the rep to count.
Only successful jumps are counted, not attempts.
Back Squats
The athlete will take the bar from the ground and will clean and press to back rack position.
During the squat, the barbell must be supported in the back-rack position
At the bottom, the crease of the hips must clearly pass below the top of the knees.
The rep is credited when full extension of hips and knees is achieved, and the barbell is supported in the back rack.
On completion of the set, the barbell must be returned to the front rack before being returned to the ground. It cannot be "dumped" from the back to the ground.
Bar Muscle Ups
Athletes must begin each rep hanging from the bar with arms fully extended and feet off the ground.
Kipping is allowed, but uprises and swings/rolls to support are not permitted.
During consecutive kipping muscle-ups, a change of direction below the bar is required.
No part of the foot may rise above the bar during the kip.
The athlete must pass through some portion of a dip before reaching lockout.
The rep is credited when the elbows are fully locked out in the support position.
Reaching lockout while pushing or falling away from the bar will not count.
Only your hands and no other part of your arms may touch the bar during the rep.
Removing your hands while in the support position is not allowed.
At lockout, only your arms may support your weight.
Chest to Bar Pull Up
The athlete must start each rep with arms fully extended and feet off the ground.
Any style of grip is permitted as long as the requirements are met.
The rep is credited when the chest clearly comes into contact with the bar at or below the collarbone.
Pull Ups
The athlete must start each rep with arms fully extended and feet off the ground.
Any style of grip is permitted as long as the requirements are met.
The rep is credited when the chin clearly breaks the vertical plane of the bar.
Front Squats
The athlete will clean the bar to the front rack position.
A full squat clean may be used to start a set but is not required to start the movement.
During the squat, the barbell must be supported in the front-rack position. Any grip or arm position is permitted.
At the bottom, the crease of the hips must clearly pass below the top of the knees.
The rep is credited when full extension of hips and knees is achieved, and the barbell is supported in the front rack.
Overhead Squat
The rep starts when the barbell is in full lockout overhead with the hips, knees and arms fully extended and the bar directly over or slightly behind the middle of the body.
In the overhead squat, the crease of the hip must be clearly below the top of the knees at the bottom.
The barbell may not touch any part of the body other than the hands during the overhead squat.
The rep is credited when the barbell is fully locked out overhead, with the hips, knees and arms fully extended with the bar directly over or slightly behind the middle of the body.
A full squat snatch is permitted to start a set but not required to start the movement.