Competition Corner

A Dogs Breakfast: Adaptive:W3

DOGS BREAKFAST
Flow
Athletes will begin with their ropes by the end of their lane. On 3,2,1Go, athletes will complete the “buy in” of Single Under/Double unders. Once completed, the athlete will complete 12 repetitions of the first barbell/dumbbell movement. They will then move to the rig for their first set of gymnastics movements. They will complete 3 rounds of this with the barbell/dumbbell movement changing each round. The athlete will finish with the “cash out” of Single Under/Double unders. Time stops with their last repetition of the “cash out” rope movement.
Upper
11min Time Cap
80 Double Unders
12 Back Squats @ 55/35 (from rack)
10 Jumping C2B
12 Front Squats @ 55/35 (from rack)
10 Jumping C2B
12 S2OH @ 55/35 (from rack)
10 Jumping C2B
80 Double Unders
Double Unders
The rope passes under the feet twice for each jump.
The rope must spin forward for the rep to count.
Only successful jumps are counted, not attempts.
Back Squats
Athlete will take the bar from the rack.
During the squat, the barbell must be supported in the back-rack position. Any grip or arm position is permitted.
At the bottom, the crease of the hips must clearly pass below the top of the knees.
The rep is credited when full extension of hips and knees are achieved and the barbell is supported in the back rack position.
Jumping Chest to Bar Pull ups
Bar must be at the athlete's mid forearm or higher when the athlete is standing tall with arms extended overhead.
The athlete must start each rep with arms fully extended.
Any style of pull-up or grip is permitted as long as the requirements are met.
Athlete may use strap or grip assist for one upper extremity.
The rep is credited when the athlete’s chest clearly comes in contact with the bar at or below the collarbone.
Front Squats
Athlete will take the bar from the rack.
During the squat, the barbell must be supported in the front-rack position. Any grip or arm position is permitted.
At the bottom, the crease of the hips must clearly pass below the top of the knees.
The rep is credited when full extension of hips and knees are achieved and the barbell is supported in the front rack.
Shoulder to Overhead-S2OH
Athlete will take the bar from the rack.
Each rep of the push press begins with the barbell at the shoulder in the front rack position.
Athlete may tape the bar.
Rep is completed with the bar fully locked out overhead and over the middle of the body.
The athlete may dip and drive with the legs while the weight is on the shoulders.
A Jerk, Push press, or Strict press are all allowed.
Lower
11min Time Cap
80 Single Unders
12 Deadlift @ 55/35
10 BMU
12 Hang Clean @ 55/35
10 BMU
12 S2OH @ 55/35
10 BMU
80 Single Unders
Single Unders
The rope passes under the feet once for each jump.
The rope must spin forward for the rep to count.
Only successful jumps are counted, not attempts.
Deadlift
Start each rep with the bar on the ground.
The hands must be outside the knees.
The rep is credited when:The athlete’s hips and knees reach full extension and The head and shoulders are behind the bar.
Bar Muscle Ups
Athletes must begin each rep hanging from the bar with arms fully extended and feet off the ground.
Kipping is allowed, but uprises and swings/rolls to support are not permitted.
During consecutive kipping muscle-ups, a change of direction below the bar is required.
No part of the foot may rise above the bar during the kip.
The athlete must pass through some portion of a dip before reaching lockout.
The rep is credited when the elbows are fully locked out in the support position.
Reaching lockout while pushing or falling away from the bar will not count.
Hang Clean
Rep begins with the bar in the hang position in front of the athlete.
Athlete will lift the bar up to the front rack position.
Rep is counted with the bar on the shoulders and hip and knees locked out.
Hang Muscle Cleans, Hang Power Cleans and Hang Squat Cleans are all acceptable.
Shoulder to Overhead
Each rep of the push press begins with the barbell at the shoulder in the front rack position.
Rep is completed with the bar fully locked out overhead and over the middle of the body.
The athlete may dip and drive with the legs while the weight is on the shoulders.
A Jerk, Push press, or Strict press are all allowed.
Neuro
11min Time Cap
80 Single Unders
12 Back Squats @ 40/25 (from rack)
10 Pullup
12 Front Squats @ 40/25 (from rack)
10 Pullups
12 S2OH @ 40/25 (from rack)
10 Pullups
80 Single Unders
MAJOR
Squats to Box
Jumping Pullups
60 Single Unders
Single Unders
The rope passes under the feet once for each jump.
The rope must spin forward for the rep to count.
Only successful jumps are counted, not attempts.
Back Squats
Athlete will take the bar from the rack.
During the squat, the barbell must be supported in the back-rack position.
At the bottom, the crease of the hips must clearly pass below the top of the knees.
The rep is credited when full extension of hips and knees are achieved and the barbell is supported in the back rack.
Pullups (Major: Jumping Pullups)
The athlete must start each rep with arms fully extended and feet off the ground.
Any style of pull-up or grip is permitted as long as the requirements are met.
The rep is credited when the athlete’s chin breaks the horizontal plane of the bar.
Front Squats
Athlete will take the bar from the rack.
During the squat, the barbell must be supported in the front-rack position. Any grip or arm position is permitted.
At the bottom, the crease of the hips must clearly pass below the top of the knees.
The rep is credited when full extension of hips and knees are achieved and the barbell is supported in the front rack.
Shoulder to Overhead
Athlete will take the bar from the rack.
Each rep of the push press begins with the barbell at the shoulder in the front rack position.
Rep is completed with the bar fully locked out overhead and over the middle of the body.
The athlete may dip and drive with the legs while the weight is on the shoulders.
A Jerk, Push press, or Strict press are all allowed.
Seated 1
11min Time Cap
100 Multi Ropes
12 DB Deads @ 17.5/12.5. (Scaling 15/10)
5 RMU
12 DB Cleans @ 17.5/12.5. (Scaling 15/10)
5 RMU
12 DB S2OH @ 17.5/12.5. (Scaling 15/10)
5 RMU
100 Multi Ropes
Multi Ropes
The ropes must swing synchronised so that the bottom hit the floor with each pass.
The rope must spin forward for the rep to count.
Only synchronised rotations are counted, not attempts or swings that are unsynchronised.
Hitting any part of body or wheel will count as a no rep.
Dumbbell Deadlifts
Start each rep with one head of the DB on the ground or clearly in front of the front casters.
The hands must be outside the wheels.
Athlete may not pin DBs to wheels and slide DBs up wheels.
The rep is credited when:
The athlete’s torso is up right in a stabilised position.
The head and shoulders are behind the dumbbells
Ring Muscle Ups
The rings must be set to hang over and above the height of the athlete’s shoulders while the athlete is seated in their chair.
The athlete must start each rep sitting tall with shoulders vertically over the hips, arms fully extended, and the buttocks out of the seat or not touching the ground.
The feet may be on the ground in front of the body but may NOT provide any ascent assistance.
The athlete must pass through some portion of the dip.
At the bottom, the use of the legs is not permitted. The athlete’s feet may touch the ground but may not provide any ascent assistance.
Kipping the muscle-up is acceptable, but swings, rolls to support, and using the legs to stand are not permitted.
If consecutive kipping muscle-ups are performed, a change of direction below the rings is required.The rep is credited when the elbows are fully locked out in the support position.
The athlete must pass through some portion of a dip before reaching lockout.
Reaching lockout while pushing or falling away from the rings will not count.
An assistant may manipulate the athlete’s legs to keep them in a safe position. Assistants may only touch the athlete below the knees and may not apply any lifting assistance.
Dumbbell Cleans
Each Rep will begin with the Dumbbells in hand, hanging by the athletes side.
The movement will be initiated by a swing backwards
The rep is completed when Dumbbells are on the shoulder in the front rack position.
Athlete may not swing the Dumbbells laterally to lift them to their shoulders
Dumbbell Shoulder to Overhead
Each rep of the push press begins with the Dumbells at the shoulder in the front rack position.
Athlete may rest Dumbbells  on top of the shoulder.
Elbow must be in the frontal plane of the body.
Rep is completed with the Dumbbells fully locked out overhead and over the middle of the body.
Seated 2
11min Time Cap
100 Multi Ropes
12 DB Deads @ 20/15. (Scaling 17.5/12.5)
5 RMU
12 DB Cleans @ 20/15. (Scaling 17.5/12.5)
5 RMU
12 DB S2OH @ 20/15. (Scaling 17.5/12.5)
5 RMU
100 Multi Ropes
Multi Ropes
The ropes must swing synchronised so that the bottom hit the floor with each pass.
The rope must spin forward for the rep to count.
Only synchronised rotations are counted, not attempts or swings that are unsynchronised.
Hitting any part of body or wheel will count as a no rep.
Dumbbell Deadlifts
Start each rep with one head of the DB on the ground or clearly in front of the front casters.
The hands must be outside the wheels.
Athlete may not pin DBs to wheels and slide DBs up wheels.
The rep is credited when:
The athlete’s torso is up right in a stabilised position.
The head and shoulders are behind the dumbbells
Ring Muscle Ups
The rings must be set to hang over and above the height of the athlete’s shoulders while the athlete is seated in their chair.
The athlete must start each rep sitting tall with shoulders vertically over the hips, arms fully extended, and the buttocks out of the seat or not touching the ground.
The feet may be on the ground in front of the body but may NOT provide any ascent assistance.
The athlete must pass through some portion of the dip.
At the bottom, the use of the legs is not permitted. The athlete’s feet may touch the ground but may not provide any ascent assistance.
Kipping the muscle-up is acceptable, but swings, rolls to support, and using the legs to stand are not permitted.
If consecutive kipping muscle-ups are performed, a change of direction below the rings is required.The rep is credited when the elbows are fully locked out in the support position.
The athlete must pass through some portion of a dip before reaching lockout.
Reaching lockout while pushing or falling away from the rings will not count.
An assistant may manipulate the athlete’s legs to keep them in a safe position. Assistants may only touch the athlete below the knees and may not apply any lifting assistance.
Dumbbell Cleans
Each Rep will begin with the Dumbbells in hand, hanging by the athlete's side.
The movement will be initiated by a swing backwards
The rep is completed when the Dumbbells are on the shoulder in the front rack position.
Athlete may not swing the Dumbbells laterally to lift them to their shoulders.
Dumbbell Shoulder to Overhead
Each rep of the push press begins with the Dumbells at the shoulder in the front rack position.
Athlete may rest Dumbbells on top of the shoulder.
Elbow must be in the frontal plane of the body.
Rep is completed with the Dumbbells fully locked out overhead and over the middle of the body.
Seated 3
50 Multi Ropes
12 DB Deadlifts 15/10 (Scaling 12.5/8)
10 Chair Dips
12 DB Cleans 15/10 (Scaling 12.5/8)
10 Chair Dips
12 DB STOH 15/10 (Scaling 12.5/8)
10 Chair Dips
50 Multi Ropes
Multi Ropes
The ropes must swing synchronized so that the bottom hit the floor with each pass.
The rope must spin forward for the rep to count.
Only synchronized rotations are counted, not attempts or swings that are unsynchronized.
Hitting any part of body or wheel will count as a no rep.
Dumbbell Deadlifts
Start each rep with one head of the DB on the ground or clearly in front of the front casters.
The hands must be outside the wheels.
Athlete may not pin DBs to wheels and slide DBs up wheels.
The rep is credited when:
The athlete’s torso is up right in a stabilised position.
The head and shoulders are behind the dumbbells
Chair Dips
Athlete will begin seated in chair.
Athlete will place hands on big wheels and press up
Rep is counted when elbows are locked out and there is space between athletes' chairs and buttocks.
Dumbbell Cleans
Each Rep will begin with the Dumbbells in hand, hanging by the athlete's side.
The movement will be initiated by a swing backwards
The rep is completed when Dumbbells are on the shoulder in the front rack position.
Athlete may not swing the Dumbbells laterally to lift them to their shoulders.
Dumbbell Shoulder to Overhead
Each rep of the push press begins with the Dumbbells at the shoulder in the front rack position.
Athletes may rest Dumbbells on top of the shoulder.
Elbow must be in the frontal plane of the body.
Rep is completed with the Dumbbells fully locked out overhead and over the middle of the body.