Competition Corner

300

300
12 minute AMRAP of..
30 cal Row
30 Alternating Box Jumps 24/20”
30 Strict Handstand Push-Ups
- RX Male/Female
As prescribed
- Intermediate Male/Female
Kipping Handstand Push-Ups
- Masters RX Male/Female
Handstand Push-Ups
- Masters Intermediate Male/Female
Ab Mat Handstand Push-Ups
*Intermediate SCALED*
Alternating Box Step-Ups
Ab Mat Handstand Push-Up/Hand Release Push-ups
*Open standard HSPU line for all categories will be followed