Competition Corner

A Gymnast Dream

2-2-2-3 minute window
20 Drag rope DU
8 Bar MU
10mtr Hs walk
amrap t2b
*1minute rest between blocks
INT;
30 drag rope single under
8  chest to bar
5 wall walks
KIDS;
20 drag rope single unders,
pullups,
4mtr hs walk or 4 wall walks,
t2b knee raise