Competition Corner

"GI Jane - Burpees for Bea"

7 Min AMRAP
Intermediate
- 10 Burpee Pull-Ups
- 20 DB Hang Cleans (50/35)
- 60 Double Unders
Scaled
- 10 Burpees
- 20 DB Hang Cleans (35/20)
- 60 Single Unders
One person working at a time.
Goal: Keep moving and cycle through rounds quickly while staying sharp on transitions.