Competition Corner

"Bea Brave"

Intermediate
- Partner A: 250m Row
- Partner B: AMRAP of:
- 10 Wall Balls
- 4 DB Man Makers
1 Dumbbell Manmaker:
From Deadlift lockout with dumbbells push up to db + one arm row + push up to dumbell + alternate arm row + Thruster. Hands may not leave the db for the rep to count. Do not throw or drop dbs from overhead....
Team Style: Partner A rows while Partner B works. Switch roles every round. Partners pick up where other left off. Partner must complete the manmaker before switching for the repetition to count.
Wall Balls
Intermediate: 20/14 to 10/9ft
Scaled: 14/10 to 9/8ft
Man Makers
Intermediate: 50s/35s
Scaled: 35s/20s
Scoring: Total reps completed by the non-rowing partner each round.