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Competition Corner

"Incredible Bea"

Illustration MonWOD pour un WOD de push press

Déroulé

Barbell Complex
- 1 Deadlift
- 1 Hang Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- Reset bar to floor
Note: Max rounds of the full complex completed in 7 min between partners. Each partner must complete the full complex before switching. Complex must be completed unbroken.
Score = Total completed complexes.
Intermediate: 115/75
Scaled: 75/55
Time Cap: 7 Min