Competition Corner

"UnbreakaBea"

Buy-In:
50 Synchro Sit-Ups (tie break)
Then, AMRAP of:
- 10 Synchronized Box Jumps
- 20 Alt DB Snatches
- 30 Hand-Release Push-Ups
Box Jumps
Int. 24/20
Scaled 20/16 (Step Ups allowed)
Dumbbell Snatches
Intermediate 50/35
Scaled: 35/20
Synchro Movements: Partners must be at the top of each movement at the same time before coming down or stepping down.