Competition Corner

240 Seconds

Workout 3 - 240 Seconds
*Every Four Minutes (3 Rounds/12 Minutes)
Every Four Minutes, Please Complete The Following:
2 Rounds Of:
15 Deadlifts 95/65
12 Hang Power Cleans 95/65
9 Shoulder To Overhead 95/65
...and then...
Max Calories Assault Bike
👉 The Clock Resets Every Four Minutes