Competition Corner

"Jake the Snake"

" The snake will always bite back"
Summer Slam "Jake the Snake" floater event powered by Lycan Fitness
Time Cap: 6 minutes
30 Worm Thrusters
20 Synchro Worm Burpees
10 Clean & Jerk
Weight:
Male - Worm 150lbs
Female - Worm 120lbs
Flow:
On the 3,2,1 ... Go athletes will move to the worm and complete 30 Worm Thrusters. They will than compete 20 Synchronized worm burpees & 10 clean and jerks with the worm for time.
Worm Thrusters:
Athletes will have the worm start on one shoulder, getting a full squatat the bottom where our hips break parallel. Than getting the worm up to the other side of the shoulder over the head. Full arm extension is not required here but you will need to make sure that the worm goes up over the head and the head cannot go around the back of the worm. The synchro portion of this movement is at the bottom of the squat.
Burpees over worm:
Each athlete must be parallel to the worm, with chest and thighs touching the ground. They can get down and come up from the burpee however they like. Athletes can also step or jump over the worm. The rep is counted when athletes get to the floor on the opposite side of the worm. The synchro portion of the movement will occur at the bottom of the burpee.
Worm Clean & Jerks:
Every rep must start from the floor, one smooth movement from the floor to the shoulder than overhead to the other shoulder showing control before dropping the worm to the floor.