Competition Corner

"Stone Cold Stunner"

Summer Slam “Stone Cold Stunner” Event
“Stone Cold Stunner”
Time cap
Row, 2000 m
Partner SB Hold, (100/70lbs)
— then —
6 Rounds for time:
50ft Sand bag carry (100/70lbs)
6 Hay bale Sandbag toss overs (44”)
50ft Sand bag carry (100/70lbs)
*You go I go, 3 rounds each
P2 rests while p1 is working and vice versa
Time Cap: 18 min
Flow:
This workout will begin with Athlete A cleaning the sandbag up to a bear hug position. Once the sandbag is in the bear hug position than Athlete B can begin rowing. Once the sandbag is dropped the partners must switch who is rowing and allow Athlete B to get off the rower, clean the sandbag up to the bear hug position than Athlete A will begin rowing. Once 2000m is completed on the rower athletes will move to 6 rounds for time:
50ft Sand bag carry (100lbs/70lbs)
6 Hay bale Sandbag toss overs (44”)
50ft Sand bag carry (100lbs/70lbs)
Standards:
Sandbag Bear Hug Hold/Carry
The sandbag must be held in front of the athlete’s chest, with arms wrapped around the side of the sandbag. The sandbag shall not be carried on the athlete’s shoulder.
Sandbag Over Hay Bales
The sandbag will start on the ground and must be lifted and pushed/tossed over the hay bales set at the designated height (44”) for both Men & Women. The athlete will than jump over the hay bales (44”) to complete their repetition. If the sandbag is lifted but fails to clear the Hay bale, that athlete must attempt the movement again.
*Once 2000m is completed the athlete does not have to drop the sandbag on the first toss over.
*On the last Sandbag carry athletes must drop the sandbag once passing the 50ft marker. The sandbag cannot be handed to their partner.