Competition Corner

24.2

Complete as many reps as possible in 15 minutes of:
15 Alternating Dumbbell Snatches 22,5/15kg
12 Box Jump Overs 60/50cm
9*
*Round 1, 2, 3: Pull-ups
Round 4, 5, 6: Chest to Bar Pull-ups
Round 7+: Bar Muscle Ups