Competition Corner

*NSYNC

For time
400m run solo
400m run solo
400m run as a pair
then,
3 rounds
45 Partner Wall Balls 9/6kg or 6/3kg
30 Synchronized Shoulder to overhead 40/25kg or 30/20kg
15 Synchronized Burpee Box Jumps 24/20" or 20/16"
TC 23 min