Competition Corner

24.7 Lift me up

Rulebook & Scorecard
Regular
Scaled
Parent & Kids
24.7 (AMRAP In 9 min of) you go, I go
15 DU´s
2 burpees over the bar
1 power clean
1 front squat
1 hang squat clean
2 alt front rack lunges
Weights:
♂ 40kg
♀ 30kg
24.7 (AMRAP In90 min of) you go, I go
30 SU´s
2 burpees over the bar
1 power clean
1 front squat
1 hang squat clean
2 alt front rack lunges
Weights:
♂ 30kg
♀ 20kg
24.7 (AMRAP In 9 min of) you go, I go
30 SU´s
2 burpees over the bar
1 power clean
1 front squat
1 hang squat clean
2 alt front rack lunges
Weights:
Barbell (Parent):
♂ 30kg
♀ 20kg
Plate (Kids):
♂ 5kg
♀ 2,5kg