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Competition Corner

24.6 Hells Bells

Athlète pendant un WOD avec rope climb
Rulebook & Scorecard
Regular
Scaled
Parent & Kids
24.6 (AMRAP in 9 min of)
5 devil´s presses
15 wallballs
1 rope climb
Weight:
DBs:
♂ 2x 15kg
♀ 2x 10kg
Wallball:
♂ 9kg @ 3m
♀ 6kg @2,7m
24.6  (AMRAP in 9 min of)
5 devil´s presses
15 wallballs
2 rope climb descent/ascents
Weight:
DBs:
♂ 2x 12,5kg
♀ 2x 7,5kg
Wallball:
♂ 6kg @ 3m
♀ 4kg @2,7m
24.6  (AMRAP in 9 min of)
5 devil´s presses
15 wallballs
2 rope climb descent/ascents
Weight:
DBs (Parent):
♂ 2x 12,5kg
♀ 2x 7,5kg
Wallball (Parent):
♂ 6kg @ 3m
♀ 4kg @2,7m
DBs (Kids)
♂ 2x5kg
♀ 2x2,5kg
Wallball thrusters (Kids):
♂ 6kg
♀ 4kg