Competition Corner

24.7 Lift me up

Rulebook & Scorecard
Rx
Advanced
24.7 (AMRAP In 10 min of) you go, I go
15 DU´s
2 burpees over the bar
1 power snatch
1 OHS
1 hang squat snatch
2 alt OH lunges
Weights:
♂ 60kg
♀ 40kg
24.7 (AMRAP In 10 min of) you go, I go
15 DU´s
2 burpees over the bar
1 power snatch
1 OHS
1 hang squat snatch
2 alt OH lunges
Weights:
♂ 50kg
♀ 35kg