Competition Corner
24.7 Lift me up

Déroulé
Ouvrir le timerRulebook & Scorecard Advanced 24.7 (AMRAP In 10 min of) you go, I go 15 DU´s 2 burpees over the bar 1 power snatch 1 OHS 1 hang squat snatch 2 alt OH lunges Weights: ♂ 50kg ♀ 35kg
Competition Corner

Déroulé
Ouvrir le timerRulebook & Scorecard Advanced 24.7 (AMRAP In 10 min of) you go, I go 15 DU´s 2 burpees over the bar 1 power snatch 1 OHS 1 hang squat snatch 2 alt OH lunges Weights: ♂ 50kg ♀ 35kg