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Competition Corner

24.2/5 Burpees & Cleans

Illustration MonWOD pour un WOD de jerk
24.5 Burpees & Cleans (Int & Rx)
6 sets x 1' work + 1' rest
8 synchro burpees over the bar
Max reps Clean and Jerk
Rx
M: 50-60-70-80-90-100
F: 35-43-50-58-65-73
Intermediate
M: 40-50-60-70-80-90
F: 30-35-43-50-58-65
Score is total reps on the clean and jerk