MonWOD
Retour aux WODs

Competition Corner

24.3/6 Gym Final

Illustration MonWOD pour un WOD avec Echo Bike
24.6 Gym Final (Int & Rx)
For Time
30 pull-ups/synchro C2B
30 2db thrusters (22.5/15 – 15/10)
30 (FF) / 40 (MM MF) cal assault bike
30 2db thrusters*
30 C2B/barmu (dayp)
Intermediate: pull-ups & C2B
Rx: synchro C2B & BMU
TC 9min
Score is total time or reps
*Tiebreak after the 2db thrusters