Competition Corner

25.2 BUY IN AND RUN OUT

25.2A + 25.2B
EACH BUDDY WILL DO THIS WORKOUT ALONE AND THE TEAM CAPTAIN NEEDS TO ADD UP THE SCORES AND SUBMT TWO VIDEOS
A) 2’ Buy in of:
Max cal row
1’ REST
B) 10 minutes AMRAP
12/9 cal row
5 HSPU (with 1 abmat)
3 shuttle run 7,5m (6 times 7,5 m run)
FLOW
Once the timer starts, the athlete starts with:
1 The 2 minute buy in of max calories rowing.
2 After the buy in, you MUST rest 1 minute;
3 After 1 minute of rest you will continue with part B of the workout as prescribed for the remaining 10 minutes;
4 You MUST work with a 13 minute upward counting clock;
5 Your score will be A) max calories in 2 minutes and B) max reps in 10 minutes;
6 You MUST upload two (2) scores in the competition platform (marked 25.2A and 25.2B)
MOVEMENT STANDARDS
CALORIES ON ROWER
Make sure both hands are not touching any part of the rower before the start.
The screen must show zero before the start and the calories must be shown clearly on the video after you are done.
HSPU
The movement begins at the top of a handstand with the arms fully locked out, the heels on the wall. At the bottom of each rep, the head touches the abmat. At the top of each rep, the arms return to fully locked out with the heels on the wall. Kipping is allowed.
SHUTTLE RUN
The distance needs to be measured clearly in the video before the start of the workout.
Two feet and one part of the hand need to touch the floor every time you pass the line, except for the final time you pass the line: then you can immediately walk to your rower.
One shuttle run is made when you ran 2 times 7,5 m; so up and down is 1 rep!