Competition Corner

22.1 The Moat

In 15 minutes complete as many rounds and reps as possible of:
8 Burpee Box Jump Over
10/8 calorie Row
12 Wall Ball
Elite / Advanced / Master 35+
♂ 60 cm box | 9 kg medicine ball | 3.05 m
♀ 50 cm box | 6 kg medicine ball | 2.75 m
Scaled
♂ 60 cm box | 6 kg medicine ball | 3.05 m
♀ 50 cm box | 4 kg medicine ball | 2.75 m
Team
♂ 60 cm box | 9 kg medicine ball | 3.05 m
♀ 50 cm box | 4 kg medicine ball | 2.75 m