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Competition Corner

ABS OF STEEL

Athlète pendant un WOD avec burpee box jump-over

Déroulé

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RX version
For time (time cap: 13 minutes)
Duo 1 (M/M) Or (F/F)
10 T2B (Synchro)
15 Burpees box jump over step down (Synchro)
10 T2B (Synchro)
15 Burpees box jump over (Synchro)
10 T2B (Synchro)
Right into - Duo 2 (M/M) Or (F/F)
15 T2B (Synchro)
10 Burpees box jump over step down (Synchro)
15 T2B (Synchro)
10 Burpees box jump over step down (Synchro)
15 T2B (Synchro)
Right into - all team (split by duo M/F)
30 Synchro T2B (split as you wish)
30 Synchro Burpees box jump over step down (split as you wish)
INTER version
For time (time cap: 13 minutes)
Duo 1 (M/M) Or (F/F)
8 T2B (Synchro)
12 Burpees box jump over step down (Synchro)
8 T2B (Synchro)
12 Burpees box jump over (Synchro)
8 T2B (Synchro)
Right into - Duo 2 (M/M) Or (F/F)
12 T2B (Synchro)
8 Burpees box jump over step down (Synchro)
12 T2B (Synchro)
8 Burpees box jump over step down (Synchro)
12 T2B (Synchro)
Right into - all team (split by duo M/F)
24 Synchro T2B (split as you wish)
24 Synchro Burpees box jump over step down (split as you wish)
Scaled version
For time (time cap: 13 minutes)
Duo 1 (M/M) Or (F/F)
10 K2E (Synchro)
15 Burpees box jump over step down (Synchro)
10 K2E (Synchro)
15 Burpees box jump over (Synchro)
10 K2E (Synchro)
Right into - Duo 2 (M/M) Or (F/F)
15 K2E (Synchro)
10 Burpees box jump over step down (Synchro)
15 K2E (Synchro)
10 Burpees box jump over step down (Synchro)
15 K2E (Synchro)
Right into - all team (split by duo M/F)
30 Synchro K2E (split as you wish)
30 Synchro Burpees box jump over step down (split as you wish)