Competition Corner

23.2-A

A . Find 1 Rep max deadlift
Time cap: 3 Minutes
3 minutes rest
B. amrap 10 minutes
3 deadlifts 120/80 kg
Handstand walk 15 m (2x7.5m)
6 deadlifts 120/80 kg
Handstand walk 15 m (2x7.5m)
9 deadlifts 120/80 kg
Handstand walk 15 m (2x7.5m)
.
.
Add 3 Deadlifts and continue until time cap hits.
Workout Documents
Workout Video 23.2