Competition Corner

23.2

For time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift(60-45)
Bar facing burpees
Time cap: 13 minutes
*
Time limit surpass penalty is 1 seconds per rep. Read below sections for more information.
Workout Documents
Workout Video 23.2