Competition Corner
23.2-B
Déroulé
Ouvrir le timerA . Find 1 Rep max deadlift 3 minutes rest B. amrap 10 minutes 3 Deadlifts 100/60 kg 4 wall walk 6 Deadlifts 100/60 kg 4 wall walk 9 Deadlifts 100/60 kg 4 wall walk . . Add 3 Deadlifts and continue until time cap hits. Workout Documents Workout Video 23.2