Competition Corner

23.3-A

A.
2 minutes Max Calories Row Erg
3 Minutes rest
B.
30/20 Calories row erg
20 Burpee Box Jump Over (60/50)
10 Double Dumbbell devils press (17.5/12.5)
Time Cap: 5 Minutes
*
Time limit surpass penalty is 1 seconds per rep. Read below sections for more information.
Workout Documents
Workout Video 23.3