Competition Corner

23.3-B

A.
2 minutes Max Calories Row Erg
3 Minutes rest
B.
30/20 Calories row erg
20/15 Box Jump Overs (60/50)
10 Single Dumbbell Devils press (15/12.5)
Time Cap: 5 Minutes
*
Time limit surpass penalty is 1 seconds per rep. Read below sections for more information.
Workout Documents
Workout Video 23.3