Competition Corner

23.1 "Tiltyard"

Complete the following as fast as possible:
21 Shuttle Run (1 rep = 15 m)
42 Dumbbell Snatch
15 Shuttle Run
30 Dumbbell Snatch
9 Shuttle Run
18 Dumbbell Snatch
Elite
♂ 22.5 kg dumbbell
♀ 15 kg dumbbell
Master 35+
♂ 20 kg dumbbell
♀ 12.5 kg dumbbell
Advanced
♂ 17.5 kg dumbbell
♀ 10 kg dumbbell
Scaled
♂ 12.5 kg dumbbell
♀ 8 kg dumbbell