Competition Corner

23.2A "Nefarious"

Complete as many reps as possible in 10 minutes of:
3-6-9-12-15-…
Pull Up Bar Movement
Barbell Movements*
Barbell Facing Burpee**
*3 BB Movements = 1S2OH + 1HPC + 1DL,
6 BB Movements = 2S2OH + 2HPC + 2 DL,
9 BB Movements = 3S2OH + 3HPC + 3DL
**Scaled and Team athletes may step over the barbell
Elite
♂ Bar Muscle Up | 70 kg
♀ Bar Muscle Up | 40 kg
Master 35+
♂ Chest to Bar | 60 kg
♀ Chest to Bar | 35 kg
Advanced
♂ Pull Up | 50 kg
♀ Pull Up | 30 kg
Scaled
♂ Hanging Knee Raise | 40 kg
♀ Hanging Knee Raise | 25 kg