Competition Corner

'Till We Collapse

Every Minute on the Minute, until Failure: (15 Rounds MAX)
• 3 Deadlifts
• 3 Power Cleans
• 3 Shoulder-to-Overhead
RX - 115lbs/75lbs | 135lbs/95lbs | 155lbs/105lbs
SCALED - 75lbs/55lbs | 95lbs/75lbs | 115lbs/85lbs
FOUNDATIONS - 45lbs/35lbs | 65lbs/45lbs | 75lbs/55lbs
Event Notes:
Weights will increase every 5 rounds.
This must be completed as an unbroken complex.
If any part of the complex is missed or mixed up, the athlete can continue the complex as long as the barbell does not touch the ground and is completed in the correct order.
Athletes can only change their own WEIGHTS.
Both athletes working at the same time.
The third Shoulder-to-Overhead must be completed on or before :59.
If one athlete fails, the other athlete can continue.
One Point will be given per athlete per minute completed.
If multiple teams/athletes complete the 15 rounds, a tiebreak event will take place direct after the heat
At the end of the event, if there are multiple teams with the same tiebreak score, there will be another tiebreak event that will take place.
Tiebreak event will be revealed prior to the event.
WORKOUT FLOW
This workout begins with both athletes standing behind the pull up bar. At the call of 3,2,1, GO!… both athletes will move to their barbell. Both athletes will have 1:00 to complete an unbroken complex of 3 Deadlifts + 3 Power Cleans + 3 Soulder-to-Overhead. Once the complex is complete, athletes will rest until the next 1:00 interval starts.
Both athletes will be working at the same time. If one athlete cannot complete the  complex, the other athlete can continue. If one athlete or the team complete the 15 minutes, them along with any other team will compete in a tiebreak challenge to decide placing.
One point will be awarded per athlete per completed complex per minute. For example...
- Minute 1 - Athlete 1 and Athlete 2 complete complex, they will be awarded 2 points.
- Minute 2 - Athlete 1 completes the complex, Athlete 2 fails the complex, they will be awarded 1 point. At this point, only Athlete 2 will continue to the next minute.
Score will be the total combined points earned.
MOVEMENT STANDARDS
DEADLIFTS
The barbell starts on the ground. The athlete’s hands must be outside the knees. Sumo deadlifts are not allowed. The rep is credited when the athlete’s hips and knees reach full extension and the athlete’s head and shoulders are behind the bar. For the third Deadlift, the athlete must show a fully locked out position before moving the bar to the floor for the first Power Clean. Athletes may NOT wear gymnastics grips during this complex.
POWER CLEANS
The barbell will be in the athletes hands. This will be touch and go reps. Muscle cleans, power clean and split cleans are permitted. Hang cleans are not allowed. The rep is credited when the athlete's hips and knees reach full extension, the feet are in line, and the bar is supported in the front-rack position, with the elbows clearly in front of the hands at the same time. If the bar is lowered from the rack position before the hips and knees reach full extension, the rep will not count. On the third rep of the Power Cleans, the athlete must reach a full locked out position before moving into the Shoulder-to-Overheads.
SHOULDER-TO-OVERHEAD
The shoulder-to-overhead begins after completing the third Power Clean. A Press, Push Press, Push Jerk, or Split Jerk are all permitted as long as the required finish position is achieved. The rep is credited when the barbell is locked out overhead with the arms, hips, and legs fully extended and the bar is over or slightly behind the center of the athlete’s body, with feet in line. If the athlete fails the jerk and brings the barbell back to the rack position, the athlete may reattempt the jerk. When attempting the second and third rep, athletes may string or absorb into the next rep as long as the first rep is brought to the locked out position in full control.