Competition Corner

& CLANGING

BANGING
90SEC ON X 6 (3 EACH) Alternating
YOU GO I GO
3 Complexes (1 Wall Walk + 2 WFSHSPU) (Advanced)
6 Wall Walks (Int)
Remaining time Max Rep @70/45 Int - 40/30kg
Deadlift
Power Clean
Thrusters
Scored as total time to complete
(9min)
1min rest -
& CLANGING
5MIN TO ESTABLISH
Clean Complex.
1 Clean + 2 Front Squats + 1 Jerk
Scored as total weight combined from a sucessful lift from each partner
Notes
Scored as 2 seperate events