Competition Corner

ADAPT TAPE PRESENTS: BANE

THE WORKOUT
8 Minute Time Cap
35 Clean & Jerk @ 50/35 KG
25 Clean & Jerk @ 60/42.5 KG
15 Clean & Jerk @ 70/47.5 KG
Max Clean & Jerk @ 80/55 KG
(Athletes can split the work as desired)
MOVEMENT STANDARDS
Clean & Jerk: Any clean and any jerk may be performed, as long as full lockout is achieved at the top of the jerk movement before bringing the bar back down. Cleans are from the floor, and not from a hang. The athletes must perform the movement as two separate movements, and not as a thruster.
SCORING
The score is the total number of clean and jerk reps performed.
FLOW
There will be one barbell per team, athletes are to split the work as desired.