Competition Corner

24.1

24.1 CHIPPER
FOR TIME
(TC: 15 Minutes)
50/40 Cal. Row
40 Wall Balls
30 Lateral Burpee Over Rower
20 Double KB Hang Snatches
10 Lateral Burpee Over Rower
NOTES
This workout begins with the athlete standing tall and not touching any equipment. At the call of “3, 2, 1 ... go,” the athlete may hop on the rower and start rowing. The athlete will then complete the full chipper without switching the order of movements. The time cap is 15 minutes.
SCORE
The score will be the time to finish this workout or the total number of reps completed before the 15 min timecap. If you don't finish within the time cap, add your missing Reps in seconds! For example if you had 5 reps left over, your timed score would be 15:05. If you had 62 Reps left over, your score would be 16:02.
TEAM SCORE:
Both scores are added together as a team score.
EQUIPMENT
Mandatory:
C2 Rower
Wall Ball
2x KB's
Allowed:
Tape
Gloves or grips to protect the hand
Knee sleeves
Wristbands
Weightlifting belt
Training or weightlifting shoes
Magnesia/Chalk
Forbidden:
Any kind of grip enhancement strap
RX TEAM (Male/Female)
- Kettlebell (2x24kg/2x16kg) - Wall Ball (9kg/6kg), Target Height (10/9 feet)
RX TEAM (Male/Male)
- Kettlebell (2x24kg) - Wall Ball (9kg), Target Height (10/9 feet)
Intermediate Team (Male/Female)
- (2x16kg/2x12kg) - Wall Ball (9kg/6kg), Target Height (10/9 feet)
MOVEMENT STANDARDS
Row:
Display must be set to zero, with the Athlete starting behind the rowing machine. The Athlete is only allowed to move on to the next movement as the rowing display clearly shows the final amount of calories.
Lateral Burpee Over Rower
: One foot take off is allowed, stepping over the rower is not! Staying in a plank position while crossing the rower is not allowed. The Athlete has to stand clearly on his feet before crossing the rowing machine. Hips do not have to be fully extended.
Double KB Hang Snatches:
Hips have to be fully extended before starting the first rep from the hang position. The Athlete has to show a full lockout with arms, hips and knees as the KB's are in the Overhead position. The movement from the hang to the overhead position has to be one fluid movement, no touching at the shoulders (C&J) is allowed.
Wall Balls
: Hip crease of the athlete must be clearly below the knee level. For each shot the Wall Ball must touch the target. Wall Ball touching the lower edge of the target will be credited a no rep.
VIDEO SUBMISSION STANDARDS
PLEASE FEEL FREE TO USE OUR WETIME WOD TEMPLATE!
Prior to starting, film all of your used equipment. All video submissions should be uncut and unedited in order to accurately display the performance. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. If your gym timer is not clearly visible, please feel free to use apps like wodproof or wetime!
Remember:
• You must submit a valid video link of your video with your submission of your score
• You must make sure that the video can be watched (e.g. copyright issues on YouTube)
• Teams must submit all individual scores and the respective video links to each score
You must make sure to read the description to be aware of details
You must make sure that your video is good enough that your score can be judged
SCORE SUBMISSION DEADLINE
Please make sure to read the full workout description and to submit your score in time.
Scores must be submitted before the June 30th 2024, 11PM CEST. No latecomers will be accepted, no matter the reason.