Competition Corner

24.2 B

24.2 B HEAVY
PART B:
There is only one timer for Part A & B!
After completing Part A, start Part B as the timer reaches the 10:00 minute mark.
At the 10:00 Minute Mark: Find your 1RM of the Complex
(Time Cap: 5 minutes)
1 Deadlift
+
1 Hang Power Clean
+
1 Shoulder to Overhead
NOTES
This workout begins with the athlete standing tall and not touching any equipment. At the call of “3, 2, 1 ... go,” the athlete may start the lift. The athlete will then perform an unbroken complex. Your final attempt has to be completed within the Time Cap.
Your Judge is allowed to support in changing weights.
SCORE
The score will be the heaviest lifted weight before the 8 min timecap.
TEAM SCORE:
Both scores are added together as a team score.
EQUIPMENT
Mandatory:
Barbell
Plates
Collars
Allowed:
Tape
Gloves or grips to protect the hand
Knee sleeves
Wristbands
Weightlifting belt
Training or weightlifting shoes
Magnesia/Chalk
Forbidden
:
Any kind of grip enhancement strap
MOVEMENT STANDARDS
Deadlift:
- Start: Barbell on the floor (both plates touching at the same time)
- Requirements: Arms outside legs, No bouncing during touch’n’go
- Finish: Standing tall, head and shoulders behind bar, hips and knees fully extended
Hang Power Clean:
- Start: Barbell in hang position
- Finish: Barbell in front rack position (elbows in front, hips and knees fully extended)
- Requirement: Barbell must start in the hang position. A clean from the floor is not allowed.
Shoulder to Overhead:
- Start: Barbell in front rack position (elbows in front, hips and knees fully extended)
- Finish: Overhead position with barbell in line with elbows, shoulders, hips and knees fully extended
- Requirement: Any style is permitted. Really make sure to fully open your hips before releasing the lock-out of your arms.
VIDEO SUBMISSION STANDARDS
PLEASE FEEL FREE TO USE OUR WETIME WOD TEMPLATE!
Prior to starting, film the Barbell to be used so the loads can be seen clearly. Make sure to film the last successful lifted weight as well. All video submissions should be uncut and unedited in order to accurately display the performance. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. If your gym timer is not clearly visible, please feel free to use apps like wodproof or wetime!
Remember:
• You must submit a valid video link of your video with your submission of your score
• You must make sure that the video can be watched (e.g. copyright issues on YouTube)
• Teams must submit all individual scores and the respective video links to each score
You must make sure to read the description to be aware of details
You must make sure that your video is good enough that your score can be judged
SCORE SUBMISSION DEADLINE
Please make sure to read the full workout description and to submit your score in time.
Scores must be submitted before the June 30th 2024, 11PM CEST. No latecomers will be accepted, no matter the reason.